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03-09-2011 1:38 AM

21-15-9: Sumo Deadlift High Pulls and Overhead Squats 21-15-9: Sumo Deadlift High Pulls and Overhead Squats

21 Sumo Deadlift High-pulls 45 lbs
21 Overhead Squats 45 lbs
15 Sumo Deadlift High-pulls 45 lbs
15 Overhead Squats 45 lbs
9 Sumo Deadlift High-pulls 45 lbs
9 Overhead Squats 45 lbs

Result

8 mins 55 secs | Not Rx'd

Result

8 mins 55 secs | Not Rx'd

Notes

sumo's were easy, all unbroken... OHS were ridiculously hard, been too long since I've worked on them

Notes

sumo's were easy, all unbroken... OHS were ridiculously hard, been too long since I've worked on them

Community

Stats

WOD Count

297th

Level

Avg Power Output

42.9 (ft*lbs)/sec

Training Days

43 (2024)

History

Stats

WOD Count

297th

Level

Avg Power Output

42.9 (ft*lbs)/sec

Training Days

43 (2024)

History

Achievements

Milestone Reached

Sumo Deadlift High Pull

450 Reps

Movement Progress

Milestone 7,500

Squat

5,249 Reps (+45)

Milestone 500

Overhead Squat

364 Reps (+45)

Milestone 550

Sumo Deadlift High Pull

469 Reps (+45)

History (3)

21-15-9: Sumo Deadlift High Pulls and Overhead Squats

21 Sumo Deadlift High-pulls 45 lbs
21 Overhead Squats 45 lbs
15 Sumo Deadlift High-pulls 45 lbs
15 Overhead Squats 45 lbs
9 Sumo Deadlift High-pulls 45 lbs
9 Overhead Squats 45 lbs

Result

8 mins 55 secs | Not Rx'd 8 mins 55 secs | Not Rx'd

297th WOD 297th WOD

21-15-9: Sumo Deadlift High Pulls and Overhead Squats

21-15-9 reps of:
Sumo Deadlift High Pull, 95 lbs
Overhead Squat, 95 lbs

Result

4 mins 26 secs | Not Rx'd 4 mins 26 secs | Not Rx'd 4 mins 29 secs 4 mins 29 secs

3117th WOD 3117th WOD

21-15-9: Sumo Deadlift High Pulls and Overhead Squats

21-15-9 reps of:
Sumo Deadlift High Pull, 65 lbs
Overhead Squat, 65 lbs

Result

5 mins 43 secs | Rx'd 5 mins 43 secs | Rx'd ⚡1 min 17 secs | Rx'd ⚡1 min 17 secs | Rx'd

Level 86 Level 86 3221st WOD 3221st WOD

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