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Christina Rivera Christina Rivera

05-08-2018 5:01 AM

21-15-9: Sumo Deadlift High Pulls and Overhead Squats 21-15-9: Sumo Deadlift High Pulls and Overhead Squats

21-15-9 reps of:
Sumo Deadlift High Pull, 65 lbs
Overhead Squat, 65 lbs

Result

5 mins 43 secs | Rx'd ⚡ 1 min 17 secs | Rx'd

Result

5 mins 43 secs | Rx'd ⚡ 1 min 17 secs | Rx'd

Notes

😑 My 2 worst movements... Its been well over a year since I’ve done any SDHP. Couldn’t get the RT elbow up, but barbell was even at the top and no pain in shoulder. SDHP: 10/7/4, 6/5/4, 9... OHS: 11/10, 9/6, 9... Felt like a snail, but happy to get it done

Notes

Community

Stats

WOD Count

3221st

Level

Avg Power Output

83.2 (ft*lbs)/sec (-53.7)

Training Days

69 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

3221st

Level

Avg Power Output

83.2 (ft*lbs)/sec (-53.7)

Training Days

69 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Sumo Deadlift High Pull

3,250 Reps

Movement Progress

Milestone 50,000

Squat

47,710 Reps (+45)

Milestone 3,500

Overhead Squat

3,434 Reps (+45)

Milestone 3,350

Sumo Deadlift High Pull

3,253 Reps (+45)

History (3)

21-15-9: Sumo Deadlift High Pulls and Overhead Squats

21 Sumo Deadlift High-pulls 45 lbs
21 Overhead Squats 45 lbs
15 Sumo Deadlift High-pulls 45 lbs
15 Overhead Squats 45 lbs
9 Sumo Deadlift High-pulls 45 lbs
9 Overhead Squats 45 lbs

Result

8 mins 55 secs | Not Rx'd 8 mins 55 secs | Not Rx'd

297th WOD 297th WOD

21-15-9: Sumo Deadlift High Pulls and Overhead Squats

21-15-9 reps of:
Sumo Deadlift High Pull, 95 lbs
Overhead Squat, 95 lbs

Result

4 mins 26 secs | Not Rx'd 4 mins 26 secs | Not Rx'd 4 mins 29 secs 4 mins 29 secs

3117th WOD 3117th WOD

21-15-9: Sumo Deadlift High Pulls and Overhead Squats

21-15-9 reps of:
Sumo Deadlift High Pull, 65 lbs
Overhead Squat, 65 lbs

Result

5 mins 43 secs | Rx'd 5 mins 43 secs | Rx'd ⚡1 min 17 secs | Rx'd ⚡1 min 17 secs | Rx'd

Level 86 Level 86 3221st WOD 3221st WOD

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