btwb

Michelle Sfanos Michelle Sfanos

12-22-2014 2:49 PM

Back Squat : 10-10-10 Back Squat : 10-10-10

Sets

10 Back Squats | 65 lbs

Level 6

10 Back Squats | 65 lbs

Level 6

10 Back Squats | 65 lbs

Level 6

Sets

10 Back Squats | 65 lbs

Level 6

10 Back Squats | 65 lbs

Level 6

10 Back Squats | 65 lbs

Level 6

Result

1950 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd -1200 lbs

Result

1950 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd -1200 lbs

Notes

Garage WOD, still sore from Sat so just BS

Notes

Garage WOD, still sore from Sat so just BS

Community

Stats

WOD Count

932nd

Level

Work Performed

7,895 ft*lbs (-1,625)

Training Days

147 (2024)

History

Stats

WOD Count

932nd

Level

Work Performed

7,895 ft*lbs (-1,625)

Training Days

147 (2024)

History

Movement Progress

Milestone 20,000

Squat

18,174 Reps (+30)

Milestone 1,100

Back Squat

1,067 Reps (+30)

History (9)

Back Squat : 10-10-10

10 Back Squats 100 lbs
10 Back Squats 105 lbs
10 Back Squats 110 lbs

Result

3150 lbs | 100 lbs, 105 lbs, and 110 lbs | Rx'd 3150 lbs | 100 lbs, 105 lbs, and 110 lbs | Rx'd

Level 50 Level 50 355th WOD 355th WOD

Back Squat : 10-10-10

Sets
Back Squat, 10 reps | 65 lbs
Back Squat, 10 reps | 65 lbs
Back Squat, 10 reps | 65 lbs

Result

1950 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 1950 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd -1200 lbs -1200 lbs

Level 19 Level 19 932nd WOD 932nd WOD

Back Squat : 10-10-10

Sets
10 Back Squats | 135 lbs
10 Back Squats | 155 lbs
10 Back Squats | 175 lbs

Result

4650 lbs | 135 lbs, 155 lbs, and 175 lbs | Rx'd 4650 lbs | 135 lbs, 155 lbs, and 175 lbs | Rx'd ⚡700 lbs ⚡700 lbs

Level 89 Level 89 2368th WOD 2368th WOD

Back Squat : 10-10-10

Sets
10 Back Squats | 135 lbs
10 Back Squats | 150 lbs
10 Back Squats | 160 lbs

Result

4450 lbs | 135 lbs, 150 lbs, and 160 lbs | Rx'd 4450 lbs | 135 lbs, 150 lbs, and 160 lbs | Rx'd -150 lbs -150 lbs

Level 85 Level 85 3150th WOD 3150th WOD

1 / 4