btwb

Michelle Sfanos Michelle Sfanos

09-26-2012 11:58 PM

Back Squat : 10-10-10 Back Squat : 10-10-10

Sets

10 Back Squats | 110 lbs

Level 29

10 Back Squats | 105 lbs

Level 26

10 Back Squats | 100 lbs

Level 22

Sets

10 Back Squats | 110 lbs

Level 29

10 Back Squats | 105 lbs

Level 26

10 Back Squats | 100 lbs

Level 22

Result

3150 lbs | 100 lbs, 105 lbs, and 110 lbs | Rx'd

Result

3150 lbs | 100 lbs, 105 lbs, and 110 lbs | Rx'd

Notes

Felt good about the load; could've gone up 5# but ok as there's always next time.

Notes

Felt good about the load; could've gone up 5# but ok as there's always next time.

Community

Stats

WOD Count

355th

Level

Work Performed

9,520 ft*lbs

Training Days

124 (2024)

History

Stats

WOD Count

355th

Level

Work Performed

9,520 ft*lbs

Training Days

124 (2024)

History

Movement Progress

Milestone 7,500

Squat

7,337 Reps (+30)

Milestone 500

Back Squat

492 Reps (+30)

History (9)

Back Squat : 10-10-10

10 Back Squats 100 lbs
10 Back Squats 105 lbs
10 Back Squats 110 lbs

Result

3150 lbs | 100 lbs, 105 lbs, and 110 lbs | Rx'd 3150 lbs | 100 lbs, 105 lbs, and 110 lbs | Rx'd

Level 50 Level 50 355th WOD 355th WOD

Back Squat : 10-10-10

Sets
Back Squat, 10 reps | 65 lbs
Back Squat, 10 reps | 65 lbs
Back Squat, 10 reps | 65 lbs

Result

1950 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 1950 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd -1200 lbs -1200 lbs

Level 19 Level 19 932nd WOD 932nd WOD

Back Squat : 10-10-10

Sets
10 Back Squats | 135 lbs
10 Back Squats | 155 lbs
10 Back Squats | 175 lbs

Result

4650 lbs | 135 lbs, 155 lbs, and 175 lbs | Rx'd 4650 lbs | 135 lbs, 155 lbs, and 175 lbs | Rx'd ⚡700 lbs ⚡700 lbs

Level 89 Level 89 2368th WOD 2368th WOD

Back Squat : 10-10-10

Sets
10 Back Squats | 135 lbs
10 Back Squats | 150 lbs
10 Back Squats | 160 lbs

Result

4450 lbs | 135 lbs, 150 lbs, and 160 lbs | Rx'd 4450 lbs | 135 lbs, 150 lbs, and 160 lbs | Rx'd -150 lbs -150 lbs

Level 85 Level 85 3150th WOD 3150th WOD

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