50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
January 3, 2015 4:55 PM
24 mins 44 secs | Rx'd
Level 77
1127th WOD
Result
Result
24 mins 44 secs | Rx'd 36 secsNotes
Burpees/K2E painfully slow
Notes
Burpees/K2E painfully slow
Stats
WOD Count
1127th
Level
77
Avg Power Output
92.0 (ft*lbs)/sec (-2.5)
Training Days
3 (2024)
History
5
Stats
WOD Count
1127th
Level
77
Avg Power Output
92.0 (ft*lbs)/sec (-2.5)
Training Days
3 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Box Jump
5,750 Reps
Milestone Reached
Knees-to-Elbows
500 Reps
Milestone Reached
Push Press
2,700 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
290 Reps (+50)Milestone 6,250
Box Jump
5,760 Reps (+50)Milestone 6,500
Burpee
6,100 Reps (+50)Milestone 16,000
Double Under
15,597 Reps (+50)Milestone 17,000
Jump Rope
16,497 Reps (+50)Milestone 5,000
Kettlebell Swing
4,930 Reps (+50)Milestone 550
Knees-to-Elbows
516 Reps (+50)Milestone 1,800
Lunge
1,552 Reps (+50)Milestone 8,500
Pull-up
8,114 Reps (+50)Milestone 2,900
Push Press
2,733 Reps (+50)Milestone 5,250
Shoulder-to-Overhead
5,097 Reps (+50)Milestone 22,500
Squat
20,414 Reps (+50)Milestone 5,500
Wall Ball
5,196 Reps (+50)History (5)
History (5)
