50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
January 3, 2012 3:50 PM
24 mins 8 secs | Rx'd
Level 79
468th WOD
Result
Result
24 mins 8 secs | Rx'd 15 secsNotes
In written order with Josh and Frank. Got to Burpees at 17 min. Painfully slow. Got caught up on DU's a few times too. Really had no desire to do this! Got talked into it
Notes
In written order with Josh and Frank. Got to Burpees at 17 min. Painfully slow. Got caught up on DU's a few times too. Really had no desire to do this! Got talked into it
Stats
WOD Count
468th
Level
79
Avg Power Output
94.5 (ft*lbs)/sec (-1.0)
Training Days
1 (2024)
History
5
Stats
WOD Count
468th
Level
79
Avg Power Output
94.5 (ft*lbs)/sec (-1.0)
Training Days
1 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
300 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
240 Reps (+50)Milestone 2,250
Box Jump
2,048 Reps (+50)Milestone 2,500
Burpee
2,076 Reps (+50)Milestone 8,000
Double Under
6,973 Reps (+50)Milestone 9,000
Jump Rope
7,273 Reps (+50)Milestone 2,250
Kettlebell Swing
2,087 Reps (+50)Milestone 350
Knees-to-Elbows
314 Reps (+50)Milestone 900
Lunge
767 Reps (+50)Milestone 4,500
Pull-up
4,158 Reps (+50)Milestone 1,100
Push Press
1,064 Reps (+50)Milestone 2,000
Shoulder-to-Overhead
1,802 Reps (+50)Milestone 10,000
Squat
8,577 Reps (+50)Milestone 2,500
Wall Ball
2,183 Reps (+50)History (5)
History (5)
