btwb

01-25-2011 1:04 PM

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

24 mins 9 secs | Rx'd 5 secs

Result

24 mins 9 secs | Rx'd 5 secs

Notes

Rough

Notes

Rough

Community

Stats

WOD Count

84th

Level

Avg Power Output

94.4 (ft*lbs)/sec (+31.6)

Training Days

17 (2024)

History

Stats

WOD Count

84th

Level

Avg Power Output

94.4 (ft*lbs)/sec (+31.6)

Training Days

17 (2024)

History

Achievements

Workout Achievement

Phenom

30:00

Milestone Reached

Back/Hip Extension

100 Reps

Milestone Reached

Knees-to-Elbows

100 Reps

Milestone Reached

Lunge

200 Reps

Movement Progress

Milestone 150

Back/Hip Extension

140 Reps (+50)

Milestone 250

Box Jump

233 Reps (+50)

Milestone 500

Burpee

350 Reps (+50)

Milestone 2,000

Double Under

1,072 Reps (+50)

Milestone 1,500

Jump Rope

1,072 Reps (+50)

Milestone 250

Kettlebell Swing

213 Reps (+50)

Milestone 150

Knees-to-Elbows

100 Reps (+50)

Milestone 300

Lunge

240 Reps (+50)

Milestone 1,000

Pull-up

961 Reps (+50)

Milestone 500

Push Press

486 Reps (+50)

Milestone 750

Shoulder-to-Overhead

629 Reps (+50)

Milestone 1,500

Squat

1,300 Reps (+50)

Milestone 500

Wall Ball

479 Reps (+50)

History (5)

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

24 mins 4 secs | Rx'd 24 mins 4 secs | Rx'd

Level 80 Level 80 42nd WOD 42nd WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

24 mins 9 secs | Rx'd 24 mins 9 secs | Rx'd 5 secs 5 secs

Level 79 Level 79 84th WOD 84th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

23 mins 53 secs | Rx'd 23 mins 53 secs | Rx'd ⚡16 secs ⚡16 secs

Level 81 Level 81 291st WOD 291st WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

24 mins 8 secs | Rx'd 24 mins 8 secs | Rx'd 15 secs 15 secs

Level 79 Level 79 468th WOD 468th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

24 mins 44 secs | Rx'd 24 mins 44 secs | Rx'd 36 secs 36 secs

Level 77 Level 77 1127th WOD 1127th WOD

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