btwb

12-10-2010 2:49 AM

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

24 mins 4 secs | Rx'd

Result

24 mins 4 secs | Rx'd

Notes

Huge Thanks to Sarah for pushing me through

Notes

Huge Thanks to Sarah for pushing me through

Community

Stats

WOD Count

42nd

Level

Avg Power Output

≈ 62.9 (ft*lbs)/sec

Training Days

26 (2024)

History

Stats

WOD Count

42nd

Level

Avg Power Output

≈ 62.9 (ft*lbs)/sec

Training Days

26 (2024)

History

Achievements

Workout Achievement

Phenom

30:00

Milestone Reached

Back/Hip Extension

50 Reps

Milestone Reached

Knees-to-Elbows

50 Reps

Movement Progress

Milestone 100

Back/Hip Extension

50 Reps (+50)

Milestone 250

Box Jump

76 Reps (+50)

Milestone 250

Burpee

181 Reps (+50)

Milestone 1,000

Double Under

750 Reps (+50)

Milestone 1,000

Jump Rope

750 Reps (+50)

Milestone 250

Kettlebell Swing

163 Reps (+50)

Milestone 100

Knees-to-Elbows

50 Reps (+50)

Milestone 200

Lunge

190 Reps (+50)

Milestone 500

Pull-up

496 Reps (+50)

Milestone 500

Push Press

411 Reps (+50)

Milestone 500

Shoulder-to-Overhead

441 Reps (+50)

Milestone 750

Squat

520 Reps (+50)

Milestone 300

Wall Ball

265 Reps (+50)

History (5)

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

24 mins 4 secs | Rx'd 24 mins 4 secs | Rx'd

Level 80 Level 80 42nd WOD 42nd WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

24 mins 9 secs | Rx'd 24 mins 9 secs | Rx'd 5 secs 5 secs

Level 79 Level 79 84th WOD 84th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

23 mins 53 secs | Rx'd 23 mins 53 secs | Rx'd ⚡16 secs ⚡16 secs

Level 81 Level 81 291st WOD 291st WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

24 mins 8 secs | Rx'd 24 mins 8 secs | Rx'd 15 secs 15 secs

Level 79 Level 79 468th WOD 468th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

24 mins 44 secs | Rx'd 24 mins 44 secs | Rx'd 36 secs 36 secs

Level 77 Level 77 1127th WOD 1127th WOD

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