50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
August 11, 2011 10:15 PM
23 mins 53 secs | Rx'd
Level 81
291st WOD
Result
Result
23 mins 53 secs | Rx'd ⚡ 16 secsNotes
Very close to pukie. Should not have drank coffee before. Disappointed wanted sub 22
Notes
Very close to pukie. Should not have drank coffee before. Disappointed wanted sub 22
Stats
WOD Count
291st
Level
81
Avg Power Output
95.5 (ft*lbs)/sec (+1.1)
Training Days
135 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
291st
Level
81
Avg Power Output
95.5 (ft*lbs)/sec (+1.1)
Training Days
135 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Double Under
4,000 Reps
Milestone Reached
Knees-to-Elbows
250 Reps
Milestone Reached
Wall Ball
1,500 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
190 Reps (+50)Milestone 1,750
Box Jump
1,517 Reps (+50)Milestone 1,500
Burpee
1,320 Reps (+50)Milestone 6,000
Double Under
4,039 Reps (+50)Milestone 5,000
Jump Rope
4,039 Reps (+50)Milestone 1,250
Kettlebell Swing
1,215 Reps (+50)Milestone 300
Knees-to-Elbows
264 Reps (+50)Milestone 600
Lunge
492 Reps (+50)Milestone 3,500
Pull-up
3,137 Reps (+50)Milestone 900
Push Press
883 Reps (+50)Milestone 1,500
Shoulder-to-Overhead
1,334 Reps (+50)Milestone 7,500
Squat
6,273 Reps (+50)Milestone 2,000
Wall Ball
1,509 Reps (+50)History (5)
History (5)
