btwb

01-06-2015 9:39 AM

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

39 mins 10 secs | Rx'd 2 mins 15 secs

Result

39 mins 10 secs | Rx'd 2 mins 15 secs

Community

Stats

WOD Count

237th

Level

Training Days

3 (2024)

History

Stats

WOD Count

237th

Level

Training Days

3 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Back/Hip Extension

150 Reps

Milestone Reached

Knees-to-Elbows

250 Reps

Milestone Reached

Lunge

200 Reps

Movement Progress

Milestone 300

Back/Hip Extension

180 Reps (+50)

Milestone 2,250

Box Jump

1,978 Reps (+50)

Milestone 2,500

Burpee

2,076 Reps (+50)

Milestone 2,000

Double Under

1,770 Reps (+50)

Milestone 3,000

Jump Rope

1,770 Reps (+50)

Milestone 1,000

Kettlebell Swing

934 Reps (+50)

Milestone 300

Knees-to-Elbows

270 Reps (+50)

Milestone 300

Lunge

240 Reps (+50)

Milestone 3,000

Pull-up

2,847 Reps (+50)

Milestone 700

Push Press

672 Reps (+50)

Milestone 1,500

Shoulder-to-Overhead

1,354 Reps (+50)

Milestone 7,500

Squat

5,579 Reps (+50)

Milestone 1,500

Wall Ball

1,247 Reps (+50)

History (5)

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

32 mins 46 secs | Not Rx'd 32 mins 46 secs | Not Rx'd

35th WOD 35th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

36 mins 55 secs | Rx'd 36 mins 55 secs | Rx'd 4 mins 9 secs | Rx'd 4 mins 9 secs | Rx'd

Level 36 Level 36 105th WOD 105th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

39 mins 10 secs | Rx'd 39 mins 10 secs | Rx'd 2 mins 15 secs 2 mins 15 secs

Level 34 Level 34 237th WOD 237th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

34 mins 5 secs | Rx'd 34 mins 5 secs | Rx'd ⚡5 mins 5 secs ⚡5 mins 5 secs

Level 41 Level 41 347th WOD 347th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

36 mins 30 secs | Rx'd 36 mins 30 secs | Rx'd 2 mins 25 secs 2 mins 25 secs

Level 37 Level 37 518th WOD 518th WOD

1 / 5