btwb

05-24-2013 7:14 AM

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

32 mins 46 secs | Not Rx'd

Result

32 mins 46 secs | Not Rx'd

Community

Stats

WOD Count

35th

Level

Training Days

23 (2024)

History

Stats

WOD Count

35th

Level

Training Days

23 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Back/Hip Extension

50 Reps

Milestone Reached

Box Jump

250 Reps

Milestone Reached

Knees-to-Elbows

50 Reps

Movement Progress

Milestone 100

Back/Hip Extension

50 Reps (+50)

Milestone 500

Box Jump

283 Reps (+50)

Milestone 500

Burpee

471 Reps (+50)

Milestone 500

Double Under

50 Reps (+50)

Milestone 1,000

Jump Rope

50 Reps (+50)

Milestone 250

Kettlebell Swing

140 Reps (+50)

Milestone 100

Knees-to-Elbows

90 Reps (+50)

Milestone 100

Lunge

50 Reps (+50)

Milestone 500

Pull-up

442 Reps (+50)

Milestone 75

Push Press

65 Reps (+50)

Milestone 250

Shoulder-to-Overhead

214 Reps (+50)

Milestone 750

Squat

690 Reps (+50)

Milestone 300

Wall Ball

212 Reps (+50)

History (5)

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

32 mins 46 secs | Not Rx'd 32 mins 46 secs | Not Rx'd

35th WOD 35th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

36 mins 55 secs | Rx'd 36 mins 55 secs | Rx'd 4 mins 9 secs | Rx'd 4 mins 9 secs | Rx'd

Level 36 Level 36 105th WOD 105th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

39 mins 10 secs | Rx'd 39 mins 10 secs | Rx'd 2 mins 15 secs 2 mins 15 secs

Level 34 Level 34 237th WOD 237th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

34 mins 5 secs | Rx'd 34 mins 5 secs | Rx'd ⚡5 mins 5 secs ⚡5 mins 5 secs

Level 41 Level 41 347th WOD 347th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

36 mins 30 secs | Rx'd 36 mins 30 secs | Rx'd 2 mins 25 secs 2 mins 25 secs

Level 37 Level 37 518th WOD 518th WOD

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