50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
November 19, 2013 6:36 PM
36 mins 55 secs | Rx'd
Level 36
105th WOD
Result
Result
36 mins 55 secs | Rx'd 4 mins 9 secs | Rx'dStats
WOD Count
105th
Level
36
Training Days
70 (2024)
History
5
Stats
WOD Count
105th
Level
36
Training Days
70 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Kettlebell Swing
250 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Lunge
100 Reps
Milestone Reached
Shoulder-to-Overhead
750 Reps
Milestone Reached
Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 1,250
Box Jump
1,019 Reps (+50)Milestone 1,500
Burpee
1,121 Reps (+50)Milestone 500
Double Under
437 Reps (+50)Milestone 1,000
Jump Rope
437 Reps (+50)Milestone 500
Kettlebell Swing
268 Reps (+50)Milestone 150
Knees-to-Elbows
140 Reps (+50)Milestone 200
Lunge
100 Reps (+50)Milestone 2,000
Pull-up
1,581 Reps (+50)Milestone 500
Push Press
356 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
759 Reps (+50)Milestone 5,000
Squat
2,510 Reps (+50)Milestone 500
Wall Ball
442 Reps (+50)History (5)
History (5)
