3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 13, 2015 8:42 AM
283 reps | Rx'd
Level 61
359th WOD
Result
Result
283 reps | Rx'd 8 repsStats
WOD Count
359th
Level
61
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
7 (2024)
History
7
Stats
WOD Count
359th
Level
61
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
7 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
30 Reps (+0)Milestone 2,250
Box Jump
2,230 Reps (+0)Milestone 7,500
Squat
6,783 Reps (+0)Milestone 2,500
Wall Ball
2,388 Reps (+0)Milestone 1,750
Shoulder-to-Overhead
1,543 Reps (+0)Milestone 900
Push Press
824 Reps (+0)Milestone 250
Sumo Deadlift High Pull
180 Reps (+0)History (7)
History (7)
