btwb

10-26-2016 12:39 PM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

304 reps | 119, 92, and 93 reps | Rx'd -17 reps

Result

304 reps | 119, 92, and 93 reps | Rx'd -17 reps

Notes

Few no reps on wall balls.

Notes

Few no reps on wall balls.

Community

Stats

WOD Count

873rd

Level

Avg Power Output

≈ 74.6 (ft*lbs)/sec (+74.6)

Training Days

122 (2024)

History

Stats

WOD Count

873rd

Level

Avg Power Output

≈ 74.6 (ft*lbs)/sec (+74.6)

Training Days

122 (2024)

History

Achievements

Workout Achievement

Phenom

250 reps

Milestone Reached

Push Press

2,100 Reps

Milestone Reached

Sumo Deadlift High Pull

250 Reps

Movement Progress

Milestone 1,500

Row Calories

986 Reps (+41)

Milestone 6,750

Box Jump

6,326 Reps (+62)

Milestone 20,000

Squat

18,762 Reps (+71)

Milestone 7,000

Wall Ball

6,788 Reps (+71)

Milestone 4,250

Shoulder-to-Overhead

4,107 Reps (+65)

Milestone 2,300

Push Press

2,131 Reps (+65)

Milestone 350

Sumo Deadlift High Pull

279 Reps (+65)

History (7)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

217 reps | Rx'd 217 reps | Rx'd

Level 26 Level 26 2nd WOD 2nd WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

310 reps | Rx'd 310 reps | Rx'd 93 reps 93 reps

Level 76 Level 76 118th WOD 118th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 24 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

275 reps | Rx'd 275 reps | Rx'd 40 reps 40 reps

Level 56 Level 56 239th WOD 239th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

283 reps | Rx'd 283 reps | Rx'd 8 reps 8 reps

Level 61 Level 61 359th WOD 359th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

321 reps | Rx'd 321 reps | Rx'd ⚡38 reps ⚡38 reps

Level 81 Level 81 447th WOD 447th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

304 reps | 119, 92, and 93 reps | Rx'd 304 reps | 119, 92, and 93 reps | Rx'd -17 reps -17 reps

Level 73 Level 73 873rd WOD 873rd WOD

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