btwb

Aaron Pahk Aaron Pahk

03-28-2011 7:25 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 30 secs | Rx'd 1 min 40 secs | Rx'd

Result

10 mins 30 secs | Rx'd 1 min 40 secs | Rx'd

Notes

Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time.

Notes

Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time.

Community

Stats

WOD Count

269th

Level

Avg Power Output

≈ 99.7 (ft*lbs)/sec (+19.6)

Training Days

26 (2024)

History

Stats

WOD Count

269th

Level

Avg Power Output

≈ 99.7 (ft*lbs)/sec (+19.6)

Training Days

26 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 70,000

Run

65,409 Meters (+1,200)

Milestone 3,500

Pull-up

3,115 Reps (+36)

Milestone 2,250

Kettlebell Swing

2,135 Reps (+63)

History (7)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 7 secs | Rx'd 12 mins 7 secs | Rx'd

Level 42 Level 42 130th WOD 130th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups 20 lbs

Result

12 mins 10 secs | Not Rx'd 12 mins 10 secs | Not Rx'd 3 secs | Not Rx'd 3 secs | Not Rx'd

188th WOD 188th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 30 secs | Rx'd 10 mins 30 secs | Rx'd 1 min 40 secs | Rx'd 1 min 40 secs | Rx'd

Level 62 Level 62 269th WOD 269th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 2 pood
12 Pull-ups

Result

12 mins 24 secs | Rx'd 12 mins 24 secs | Rx'd 1 min 54 secs 1 min 54 secs

Level 39 Level 39 399th WOD 399th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 24 secs | Rx'd 10 mins 24 secs | Rx'd ⚡2 mins ⚡2 mins

Level 64 Level 64 615th WOD 615th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 6 secs | Rx'd 11 mins 6 secs | Rx'd 42 secs 42 secs

Level 54 Level 54 1024th WOD 1024th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 33 secs | Rx'd 10 mins 33 secs | Rx'd 33 secs 33 secs

Level 61 Level 61 1185th WOD 1185th WOD

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