btwb

Aaron Pahk Aaron Pahk

10-07-2010 4:15 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups 20 lbs

Result

12 mins 10 secs | Not Rx'd 3 secs | Not Rx'd

Result

12 mins 10 secs | Not Rx'd 3 secs | Not Rx'd

Notes

Helen 3Rd for time: 200m run, 53KB swings, 12 pullups. Did this at home used 35lb KB and 20lb weighted vest.

Notes

Helen 3Rd for time: 200m run, 53KB swings, 12 pullups. Did this at home used 35lb KB and 20lb weighted vest.

Community

Stats

WOD Count

188th

Level

Avg Power Output

≈ 80.1 (ft*lbs)/sec (-6.3)

Training Days

110 (2024)

History

Stats

WOD Count

188th

Level

Avg Power Output

≈ 80.1 (ft*lbs)/sec (-6.3)

Training Days

110 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 50,000

Run

44,809 Meters (+1,200)

Milestone 2,000

Pull-up

1,940 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,472 Reps (+63)

History (7)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 7 secs | Rx'd 12 mins 7 secs | Rx'd

Level 42 Level 42 130th WOD 130th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups 20 lbs

Result

12 mins 10 secs | Not Rx'd 12 mins 10 secs | Not Rx'd 3 secs | Not Rx'd 3 secs | Not Rx'd

188th WOD 188th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 30 secs | Rx'd 10 mins 30 secs | Rx'd 1 min 40 secs | Rx'd 1 min 40 secs | Rx'd

Level 62 Level 62 269th WOD 269th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 2 pood
12 Pull-ups

Result

12 mins 24 secs | Rx'd 12 mins 24 secs | Rx'd 1 min 54 secs 1 min 54 secs

Level 39 Level 39 399th WOD 399th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 24 secs | Rx'd 10 mins 24 secs | Rx'd ⚡2 mins ⚡2 mins

Level 64 Level 64 615th WOD 615th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 6 secs | Rx'd 11 mins 6 secs | Rx'd 42 secs 42 secs

Level 54 Level 54 1024th WOD 1024th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 33 secs | Rx'd 10 mins 33 secs | Rx'd 33 secs 33 secs

Level 61 Level 61 1185th WOD 1185th WOD

1 / 7