btwb

Aaron Pahk Aaron Pahk

09-12-2012 6:34 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 24 secs | Rx'd ⚡ 2 mins

Result

10 mins 24 secs | Rx'd ⚡ 2 mins

Notes

Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Did unbroken PR but wanted sub 10. need to work on running technique and endurance Post time. PR but wanted sub 10. need to work on running form and endurance.

Notes

Community

Stats

WOD Count

615th

Level

Avg Power Output

100.6 (ft*lbs)/sec (+10.0)

Training Days

110 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

615th

Level

Avg Power Output

100.6 (ft*lbs)/sec (+10.0)

Training Days

110 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

4,250 Reps

Movement Progress

Milestone 130,000

Run

124,419 Meters (+1,200)

Milestone 7,000

Pull-up

6,547 Reps (+36)

Milestone 4,500

Kettlebell Swing

4,270 Reps (+63)

History (7)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 7 secs | Rx'd 12 mins 7 secs | Rx'd

Level 42 Level 42 130th WOD 130th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups 20 lbs

Result

12 mins 10 secs | Not Rx'd 12 mins 10 secs | Not Rx'd 3 secs | Not Rx'd 3 secs | Not Rx'd

188th WOD 188th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 30 secs | Rx'd 10 mins 30 secs | Rx'd 1 min 40 secs | Rx'd 1 min 40 secs | Rx'd

Level 62 Level 62 269th WOD 269th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 2 pood
12 Pull-ups

Result

12 mins 24 secs | Rx'd 12 mins 24 secs | Rx'd 1 min 54 secs 1 min 54 secs

Level 39 Level 39 399th WOD 399th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 24 secs | Rx'd 10 mins 24 secs | Rx'd ⚡2 mins ⚡2 mins

Level 64 Level 64 615th WOD 615th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 6 secs | Rx'd 11 mins 6 secs | Rx'd 42 secs 42 secs

Level 54 Level 54 1024th WOD 1024th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 33 secs | Rx'd 10 mins 33 secs | Rx'd 33 secs 33 secs

Level 61 Level 61 1185th WOD 1185th WOD

1 / 7