Debbie Rominger Debbie Rominger

01-12-2015 4:45 AM

01-12-2015 4:45 AM


Front Squat : 5x3 Front Squat : 5x3

Sets


3 Front Squats | 58 lbs

Level 4


3 Front Squats | 58 lbs

Level 4


3 Front Squats | 58 lbs

Level 4


3 Front Squats | 58 lbs

Level 4


3 Front Squats | 58 lbs

Level 4


Sets


3 Front Squats | 58 lbs

Level 4


3 Front Squats | 58 lbs

Level 4


3 Front Squats | 58 lbs

Level 4


3 Front Squats | 58 lbs

Level 4


3 Front Squats | 58 lbs

Level 4


Result

870 lbs | 58 lbs, 58 lbs, 58 lbs, 58 lbs, and 58 lbs | Rx'd 75 lbs

Result

870 lbs | 58 lbs, 58 lbs, 58 lbs, 58 lbs, and 58 lbs | Rx'd 75 lbs

Notes

Feeling good...

Notes

Feeling good...

Community

Community


Stats

WOD Count

1155th

Level

-

Work Performed

3,371 ft*lbs (+117)

Training Days

6 (2024)

History

5

Stats

WOD Count

1155th

Level

13

Work Performed

3,371 ft*lbs (+117)

Training Days

6 (2024)

History

5


Movement Progress

Movement Progress

Milestone 20,000

Squat

18,273 Reps (+15)

Milestone 1,100

Front Squat

949 Reps (+15)

History (5)

History (5)

1 / 5
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