10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts | 195 reps | Rx'd 0.823 roundsStats
WOD Count
910th
Level
60
Avg Power Output
123.9 (ft*lbs)/sec (+14.5)
Training Days
18 (2024)
History
4
Stats
WOD Count
910th
Level
60
Avg Power Output
123.9 (ft*lbs)/sec (+14.5)
Training Days
18 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,432 Reps (+90)Milestone 2,200
Deadlift
2,177 Reps (+70)Milestone 4,250
Shoulder-to-Overhead
4,115 Reps (+35)History (4)
History (4)