10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
6 rounds + 5 Shoulder-to-Overheads + Deadlift | 186 reps | Rx'd -0.633 roundsStats
WOD Count
1573rd
Level
55
Avg Power Output
122.5 (ft*lbs)/sec (-17.5)
Training Days
8 (2024)
History
4
Stats
WOD Count
1573rd
Level
55
Avg Power Output
122.5 (ft*lbs)/sec (-17.5)
Training Days
8 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Deadlift
3,800 Reps
Movement Progress
Movement Progress
Milestone 8,250
Box Jump
7,912 Reps (+90)Milestone 4,200
Deadlift
3,847 Reps (+61)Milestone 8,000
Shoulder-to-Overhead
7,988 Reps (+35)History (4)
History (4)