10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
5 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 8 Box Jumps | Rx'dNotes
173
Notes
173
Stats
WOD Count
246th
Level
43
Avg Power Output
109.4 (ft*lbs)/sec
Training Days
32 (2024)
History
4
Stats
WOD Count
246th
Level
43
Avg Power Output
109.4 (ft*lbs)/sec
Training Days
32 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Deadlift
600 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,506 Reps (+83)Milestone 1,000
Deadlift
635 Reps (+60)Milestone 1,000
Shoulder-to-Overhead
802 Reps (+30)History (4)
History (4)