Result
Result
54 mins | Rx'd 2 mins 1 sec | Rx'dNotes
Run 1600m, then 20 rounds 5 pull-ups, 10 push-ups, 15 air squats, then run 1600m. First time 100% Rx.
Notes
Run 1600m, then 20 rounds 5 pull-ups, 10 push-ups, 15 air squats, then run 1600m. First time 100% Rx.
Stats
WOD Count
390th
Level
75
Avg Power Output
66.8 (ft*lbs)/sec (-5.4)
Training Days
52 (2024)
History
7
Stats
WOD Count
390th
Level
75
Avg Power Output
66.8 (ft*lbs)/sec (-5.4)
Training Days
52 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
56:30
Movement Progress
Movement Progress
Milestone 130,000
Run
114,435 Meters (+3,200)Milestone 4,000
Pull-up
3,964 Reps (+100)Milestone 3,250
Push-up
3,233 Reps (+200)Milestone 4,000
Air Squat
3,933 Reps (+300)Milestone 10,000
Squat
9,403 Reps (+300)History (7)
History (7)