btwb

Holly "Kona" Brewer Holly "Kona" Brewer

02-12-2012 3:48 PM

Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

51 mins 30 secs | Rx'd 7 mins 29 secs

Result

51 mins 30 secs | Rx'd 7 mins 29 secs

Notes

Hero WOD: 1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run (middle part broken up 5/10/15 ea - pushups are still weak - had to break them up with squats inbetween). Done in honor of Sandra's Crossfitversary.

Notes

Community

Stats

WOD Count

715th

Level

Avg Power Output

70.6 (ft*lbs)/sec (+8.2)

Training Days

27 (2024)

History

Stats

WOD Count

715th

Level

Avg Power Output

70.6 (ft*lbs)/sec (+8.2)

Training Days

27 (2024)

History

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Air Squat

6,000 Reps

Movement Progress

Milestone 190,000

Run

183,435 Meters (+3,200)

Milestone 6,500

Pull-up

6,155 Reps (+100)

Milestone 5,250

Push-up

5,141 Reps (+200)

Milestone 6,500

Air Squat

6,055 Reps (+300)

Milestone 15,000

Squat

14,752 Reps (+300)

History (7)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

51 mins 59 secs | Not Rx'd 51 mins 59 secs | Not Rx'd

57th WOD 57th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

54 mins | Rx'd 54 mins | Rx'd 2 mins 1 sec | Rx'd 2 mins 1 sec | Rx'd

Level 75 Level 75 390th WOD 390th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

58 mins 59 secs | Rx'd 58 mins 59 secs | Rx'd 4 mins 59 secs 4 mins 59 secs

Level 69 Level 69 442nd WOD 442nd WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

51 mins 30 secs | Rx'd 51 mins 30 secs | Rx'd 7 mins 29 secs 7 mins 29 secs

Level 79 Level 79 715th WOD 715th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins | Rx'd 44 mins | Rx'd ⚡7 mins 30 secs ⚡7 mins 30 secs

Level 91 Level 91 1073rd WOD 1073rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-up (hand release)s
300 Air Squats
Run, 1 mi

Result

44 mins 2 secs | Rx'd 44 mins 2 secs | Rx'd 2 secs 2 secs

Level 91 Level 91 1219th WOD 1219th WOD

Murph

Run, 1 mi
50 Pull-up (blue band)s
100 Push-ups
150 Air Squats
Run, 1 mi

Result

59 mins 8 secs | Not Rx'd 59 mins 8 secs | Not Rx'd 15 mins 6 secs | Not Rx'd 15 mins 6 secs | Not Rx'd

2136th WOD 2136th WOD

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