btwb

Holly "Kona" Brewer Holly "Kona" Brewer

05-25-2013 7:37 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-up (hand release)s
300 Air Squats
Run, 1 mi

Result

44 mins 2 secs | Rx'd 2 secs

Result

44 mins 2 secs | Rx'd 2 secs

Notes

Done at Camp Rhino. 8:14 for first mile, 26:03 in the middle, 9:46 last mile (walked about 400m in the middle). Just 2 seconds off my best. Actually pretty good after recent time off. And pushups were Hand Release!

Notes

Community

Stats

WOD Count

1219th

Level

Avg Power Output

81.5 (ft*lbs)/sec (-0.1)

Training Days

85 (2024)

History

Stats

WOD Count

1219th

Level

Avg Power Output

81.5 (ft*lbs)/sec (-0.1)

Training Days

85 (2024)

History

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Push-up

9,250 Reps

Milestone Reached

Air Squat

10,000 Reps

Movement Progress

Milestone 370,000

Run

367,528 Meters (+3,219)

Milestone 10,500

Pull-up

10,305 Reps (+100)

Milestone 9,750

Push-up

9,259 Reps (+200)

Milestone 10,500

Air Squat

10,029 Reps (+300)

Milestone 25,000

Squat

24,207 Reps (+300)

History (7)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

51 mins 59 secs | Not Rx'd 51 mins 59 secs | Not Rx'd

57th WOD 57th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

54 mins | Rx'd 54 mins | Rx'd 2 mins 1 sec | Rx'd 2 mins 1 sec | Rx'd

Level 75 Level 75 390th WOD 390th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

58 mins 59 secs | Rx'd 58 mins 59 secs | Rx'd 4 mins 59 secs 4 mins 59 secs

Level 69 Level 69 442nd WOD 442nd WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

51 mins 30 secs | Rx'd 51 mins 30 secs | Rx'd 7 mins 29 secs 7 mins 29 secs

Level 79 Level 79 715th WOD 715th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins | Rx'd 44 mins | Rx'd ⚡7 mins 30 secs ⚡7 mins 30 secs

Level 91 Level 91 1073rd WOD 1073rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-up (hand release)s
300 Air Squats
Run, 1 mi

Result

44 mins 2 secs | Rx'd 44 mins 2 secs | Rx'd 2 secs 2 secs

Level 91 Level 91 1219th WOD 1219th WOD

Murph

Run, 1 mi
50 Pull-up (blue band)s
100 Push-ups
150 Air Squats
Run, 1 mi

Result

59 mins 8 secs | Not Rx'd 59 mins 8 secs | Not Rx'd 15 mins 6 secs | Not Rx'd 15 mins 6 secs | Not Rx'd

2136th WOD 2136th WOD

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