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Holly "Kona" Brewer Holly "Kona" Brewer

03-24-2010 5:24 PM

Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

51 mins 59 secs | Not Rx'd

Result

51 mins 59 secs | Not Rx'd

Notes

Run 1 mile, 10 pull-ups (salmon band) + 20 push-ups (ended up using knees) + 30 air squats x 10 sets, run 1 mile. First time doing "full" Murph here in Las Vegas (in Balad it took me 1 hr 26 min). Not bad after 2 week vacation. The pull-ups were the easy part.

Notes

Community

Stats

WOD Count

57th

Level

Avg Power Output

72.2 (ft*lbs)/sec

Training Days

37 (2024)

History

Stats

WOD Count

57th

Level

Avg Power Output

72.2 (ft*lbs)/sec

Training Days

37 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

750 Reps

Milestone Reached

Squat

1,500 Reps

Movement Progress

Milestone 30,000

Run

24,000 Meters (+3,200)

Milestone 1,000

Pull-up

727 Reps (+100)

Milestone 1,250

Push-up

916 Reps (+200)

Milestone 1,000

Air Squat

825 Reps (+300)

Milestone 2,500

Squat

1,751 Reps (+300)

History (7)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

51 mins 59 secs | Not Rx'd 51 mins 59 secs | Not Rx'd

57th WOD 57th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

54 mins | Rx'd 54 mins | Rx'd 2 mins 1 sec | Rx'd 2 mins 1 sec | Rx'd

Level 75 Level 75 390th WOD 390th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

58 mins 59 secs | Rx'd 58 mins 59 secs | Rx'd 4 mins 59 secs 4 mins 59 secs

Level 69 Level 69 442nd WOD 442nd WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

51 mins 30 secs | Rx'd 51 mins 30 secs | Rx'd 7 mins 29 secs 7 mins 29 secs

Level 79 Level 79 715th WOD 715th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins | Rx'd 44 mins | Rx'd ⚡7 mins 30 secs ⚡7 mins 30 secs

Level 91 Level 91 1073rd WOD 1073rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-up (hand release)s
300 Air Squats
Run, 1 mi

Result

44 mins 2 secs | Rx'd 44 mins 2 secs | Rx'd 2 secs 2 secs

Level 91 Level 91 1219th WOD 1219th WOD

Murph

Run, 1 mi
50 Pull-up (blue band)s
100 Push-ups
150 Air Squats
Run, 1 mi

Result

59 mins 8 secs | Not Rx'd 59 mins 8 secs | Not Rx'd 15 mins 6 secs | Not Rx'd 15 mins 6 secs | Not Rx'd

2136th WOD 2136th WOD

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