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Holly "Kona" Brewer Holly "Kona" Brewer

01-09-2013 6:11 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins | Rx'd ⚡ 7 mins 30 secs

Result

44 mins | Rx'd ⚡ 7 mins 30 secs

Notes

Did on my own Wednesday morning. 1600m run - 8:38; broke the middle into a version of Cindy - 25:45; second 1600m run - 9:37. So happy about this PR.

Notes

Did on my own Wednesday morning. 1600m run - 8:38; broke the middle into a version of Cindy - 25:45; second 1600m run - 9:37. So happy about this PR.

Community

Stats

WOD Count

1073rd

Level

Avg Power Output

81.6 (ft*lbs)/sec (+10.9)

Training Days

8 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1073rd

Level

Avg Power Output

81.6 (ft*lbs)/sec (+10.9)

Training Days

8 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Push-up

7,750 Reps

Milestone Reached

Air Squat

8,500 Reps

Movement Progress

Milestone 350,000

Run

334,066 Meters (+3,219)

Milestone 9,500

Pull-up

9,110 Reps (+100)

Milestone 8,250

Push-up

7,852 Reps (+200)

Milestone 9,000

Air Squat

8,714 Reps (+300)

Milestone 22,500

Squat

20,939 Reps (+300)

History (7)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

51 mins 59 secs | Not Rx'd 51 mins 59 secs | Not Rx'd

57th WOD 57th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

54 mins | Rx'd 54 mins | Rx'd 2 mins 1 sec | Rx'd 2 mins 1 sec | Rx'd

Level 75 Level 75 390th WOD 390th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

58 mins 59 secs | Rx'd 58 mins 59 secs | Rx'd 4 mins 59 secs 4 mins 59 secs

Level 69 Level 69 442nd WOD 442nd WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

51 mins 30 secs | Rx'd 51 mins 30 secs | Rx'd 7 mins 29 secs 7 mins 29 secs

Level 79 Level 79 715th WOD 715th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins | Rx'd 44 mins | Rx'd ⚡7 mins 30 secs ⚡7 mins 30 secs

Level 91 Level 91 1073rd WOD 1073rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-up (hand release)s
300 Air Squats
Run, 1 mi

Result

44 mins 2 secs | Rx'd 44 mins 2 secs | Rx'd 2 secs 2 secs

Level 91 Level 91 1219th WOD 1219th WOD

Murph

Run, 1 mi
50 Pull-up (blue band)s
100 Push-ups
150 Air Squats
Run, 1 mi

Result

59 mins 8 secs | Not Rx'd 59 mins 8 secs | Not Rx'd 15 mins 6 secs | Not Rx'd 15 mins 6 secs | Not Rx'd

2136th WOD 2136th WOD

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