Sets
1 Floor Press | 325 lbs
Level 99
Sets
1 Floor Press | 325 lbs
Level 99
February 3, 2015 4:43 AM
325 lbs | 325 lbs | Rx'd
Level 95
869th WOD
Result
Result
325 lbs | 325 lbs | Rx'd 65 lbsNotes
Conventional Floor - medium grip (PR). Shoulder felt good. ME Upper 1RM Floor Press (135,225,275,305,325); 100 seated DB Press (35x15;65x10); Then WOD 12 Min AMRAP 10 Toes 2 bar 15 Ring Dips 30 DUs (6+17) Then 8RM Bench Rack Press w/ minis (135,185); 3x10 DB Skull Crusher (20) SS 3x10 Tri Rope Push Downs ; 2x20 GHD Sit ups;
Notes
Conventional Floor - medium grip (PR). Shoulder felt good. ME Upper 1RM Floor Press (135,225,275,305,325); 100 seated DB Press (35x15;65x10); Then WOD 12 Min AMRAP 10 Toes 2 bar 15 Ring Dips 30 DUs (6+17) Then 8RM Bench Rack Press w/ minis (135,185); 3x10 DB Skull Crusher (20) SS 3x10 Tri Rope Push Downs ; 2x20 GHD Sit ups;
Stats
WOD Count
869th
Level
95
Work Performed
≈ 0 ft*lbs
Training Days
21 (2024)
History
19
Stats
WOD Count
869th
Level
95
Work Performed
≈ 0 ft*lbs
Training Days
21 (2024)
History
19
Movement Progress
Movement Progress
Milestone 1,400
Bench Press
1,251 Reps (+1)History (19)
History (19)
