50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
Result
Result
29 mins 45 secs | Rx'dNotes
Not sure of exact date, but it was right around this date.
Notes
Not sure of exact date, but it was right around this date.
Stats
WOD Count
2nd
Level
53
Avg Power Output
67.2 (ft*lbs)/sec
Training Days
2 (2024)
History
5
Stats
WOD Count
2nd
Level
53
Avg Power Output
67.2 (ft*lbs)/sec
Training Days
2 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
50 Reps (+50)Milestone 250
Burpee
50 Reps (+50)Milestone 500
Double Under
50 Reps (+50)Milestone 1,000
Jump Rope
50 Reps (+50)Milestone 250
Kettlebell Swing
50 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 250
Pull-up
50 Reps (+50)Milestone 75
Push Press
50 Reps (+50)Milestone 250
Shoulder-to-Overhead
50 Reps (+50)Milestone 750
Squat
50 Reps (+50)Milestone 300
Wall Ball
50 Reps (+50)History (5)
History (5)