50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
August 26, 2011 5:08 AM
26 mins 8 secs | Rx'd
Level 70
120th WOD
Result
Result
26 mins 8 secs | Rx'd 3 mins 37 secsNotes
Took too many breaks on wall balls and burpees were too slow.
Notes
Took too many breaks on wall balls and burpees were too slow.
Stats
WOD Count
120th
Level
70
Avg Power Output
76.5 (ft*lbs)/sec (+9.3)
Training Days
82 (2024)
History
5
Stats
WOD Count
120th
Level
70
Avg Power Output
76.5 (ft*lbs)/sec (+9.3)
Training Days
82 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Double Under
1,000 Reps
Milestone Reached
Jump Rope
1,000 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
200 Reps (+50)Milestone 1,250
Box Jump
927 Reps (+50)Milestone 1,000
Burpee
596 Reps (+50)Milestone 2,000
Double Under
1,031 Reps (+50)Milestone 1,500
Jump Rope
1,031 Reps (+50)Milestone 1,000
Kettlebell Swing
963 Reps (+50)Milestone 250
Knees-to-Elbows
219 Reps (+50)Milestone 600
Lunge
310 Reps (+50)Milestone 2,500
Pull-up
2,314 Reps (+50)Milestone 500
Push Press
463 Reps (+50)Milestone 750
Shoulder-to-Overhead
622 Reps (+50)Milestone 5,000
Squat
3,271 Reps (+50)Milestone 1,000
Wall Ball
712 Reps (+50)History (5)
History (5)
