50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
April 23, 2012 11:05 PM
23 mins 30 secs | Rx'd
Level 82
299th WOD
Result
Result
23 mins 30 secs | Rx'd ⚡ 52 secsNotes
Surprised I PR'd by almost a minute. All unbroken through the walking lunges. TTB were difficult, sets of 10 at first then 5s later on. Push press was 31/19. Back extensions unbroken. Wall balls were sets of 10 at first, then 5s later on. Burpees were horrible and SLOW! I've got to figure out why they kill me so badly. Double unders not bad, but I was smoked at that point. Moved fairly consistently through the entire workout except for the burpees. Next time keep a faster pace on the burpees.
Notes
Surprised I PR'd by almost a minute. All unbroken through the walking lunges. TTB were difficult, sets of 10 at first then 5s later on. Push press was 31/19. Back extensions unbroken. Wall balls were sets of 10 at first, then 5s later on. Burpees were horrible and SLOW! I've got to figure out why they kill me so badly. Double unders not bad, but I was smoked at that point. Moved fairly consistently through the entire workout except for the burpees. Next time keep a faster pace on the burpees.
Stats
WOD Count
299th
Level
82
Avg Power Output
87.1 (ft*lbs)/sec (+5.1)
Training Days
77 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
299th
Level
82
Avg Power Output
87.1 (ft*lbs)/sec (+5.1)
Training Days
77 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Box Jump
2,750 Reps
Milestone Reached
Knees-to-Elbows
450 Reps
Milestone Reached
Pull-up
5,500 Reps
Milestone Reached
Push Press
1,100 Reps
Movement Progress
Movement Progress
Milestone 1,050
Back/Hip Extension
985 Reps (+50)Milestone 3,250
Box Jump
2,757 Reps (+50)Milestone 2,500
Burpee
2,119 Reps (+50)Milestone 4,000
Double Under
3,200 Reps (+50)Milestone 5,000
Jump Rope
3,200 Reps (+50)Milestone 2,500
Kettlebell Swing
2,358 Reps (+50)Milestone 500
Knees-to-Elbows
473 Reps (+50)Milestone 900
Lunge
671 Reps (+50)Milestone 6,000
Pull-up
5,527 Reps (+50)Milestone 1,300
Push Press
1,149 Reps (+50)Milestone 1,750
Shoulder-to-Overhead
1,625 Reps (+50)Milestone 10,000
Squat
8,725 Reps (+50)Milestone 2,500
Wall Ball
2,137 Reps (+50)History (5)
History (5)
