50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
December 14, 2011 11:10 PM
24 mins 22 secs | Rx'd
Level 79
191st WOD
Result
Result
24 mins 22 secs | Rx'd 1 min 46 secsNotes
Box jumps, KB swings, jumping pullups, walking lunges all unbroken. Push press were 30, 10, 10. Wall balls not as bad as before. Burpees sucked as usual. Double unders not bad.
Notes
Box jumps, KB swings, jumping pullups, walking lunges all unbroken. Push press were 30, 10, 10. Wall balls not as bad as before. Burpees sucked as usual. Double unders not bad.
Stats
WOD Count
191st
Level
79
Avg Power Output
82.0 (ft*lbs)/sec (+5.5)
Training Days
147 (2024)
History
5
Stats
WOD Count
191st
Level
79
Avg Power Output
82.0 (ft*lbs)/sec (+5.5)
Training Days
147 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Kettlebell Swing
1,500 Reps
Milestone Reached
Knees-to-Elbows
350 Reps
Milestone Reached
Lunge
600 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
445 Reps (+50)Milestone 1,750
Box Jump
1,645 Reps (+50)Milestone 1,500
Burpee
1,338 Reps (+50)Milestone 2,000
Double Under
1,829 Reps (+50)Milestone 3,000
Jump Rope
1,829 Reps (+50)Milestone 1,750
Kettlebell Swing
1,537 Reps (+50)Milestone 400
Knees-to-Elbows
374 Reps (+50)Milestone 900
Lunge
600 Reps (+50)Milestone 4,000
Pull-up
3,802 Reps (+50)Milestone 900
Push Press
873 Reps (+50)Milestone 1,250
Shoulder-to-Overhead
1,137 Reps (+50)Milestone 7,500
Squat
5,281 Reps (+50)Milestone 1,500
Wall Ball
1,097 Reps (+50)History (5)
History (5)
