Every 1 min for 10 mins:
1 Power Clean, 135 lbs
1 Hang Squat Clean, 135 lbs
2 Front Rack Lunges, 135 lbs
Every 1 min for 10 mins:
1 Power Clean, 135 lbs
1 Hang Squat Clean, 135 lbs
2 Front Rack Lunges, 135 lbs
February 6, 2015 3:37 PM
10.0 rounds | Rx'd
Level 99
1177th WOD
Result
Result
10.0 rounds | Rx'dStats
WOD Count
1177th
Level
99
Avg Power Output
≈ 29.6 (ft*lbs)/sec
Training Days
18 (2024)
History
4
Stats
WOD Count
1177th
Level
99
Avg Power Output
≈ 29.6 (ft*lbs)/sec
Training Days
18 (2024)
History
4
Movement Progress
Movement Progress
Milestone 1,800
Lunge
1,658 Reps (+20)Milestone 6,750
Clean
6,059 Reps (+20)Milestone 1,650
Squat Clean
1,555 Reps (+10)Milestone 2,500
Power Clean
2,355 Reps (+10)History (4)
History (4)
