Report Mark's Run 5 km TT Result?
July 20, 2009 6:32 AM
5000 m Runs 23 mins 55 secs
23 mins 55 secs | Rx'd
Level 61 74th WOD
Result
Result
23 mins 55 secs | Rx'd 5 mins 37 secsNotes
used a treadmill due to my messed up calf
Notes
used a treadmill due to my messed up calf
Stats
WOD Count
74th
Level
61
Avg Power Output
≈ 87.4 (ft*lbs)/sec (+41.0)
Training Days
61 (2024)
History
37
Stats
WOD Count
74th
Level
61
Avg Power Output
≈ 87.4 (ft*lbs)/sec (+41.0)
Training Days
61 (2024)
History
37
Movement Progress
Movement Progress
Milestone 70,000
Run
67,200 Meters (+5,000)History (37)
History (37)
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