Report Mark's Run 5 km TT Result?
July 8, 2010 5:11 AM
5000 m Runs 30 mins 20 secs
30 mins 20 secs | Rx'd
Level 19 284th WOD
Result
Result
30 mins 20 secs | Rx'd 5 mins 35 secsNotes
w/ 20lb weighted vest
Notes
w/ 20lb weighted vest
Stats
WOD Count
284th
Level
-
Avg Power Output
≈ 42.8 (ft*lbs)/sec (-36.0)
Training Days
86 (2024)
History
37
Stats
WOD Count
284th
Level
19
Avg Power Output
≈ 42.8 (ft*lbs)/sec (-36.0)
Training Days
86 (2024)
History
37
Movement Progress
Movement Progress
Milestone 190,000
Run
189,433 Meters (+5,000)History (37)
History (37)
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