btwb

04-13-2011 11:14 PM

Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

34 mins 56 secs | Rx'd 22 mins 38 secs | Rx'd

Result

34 mins 56 secs | Rx'd 22 mins 38 secs | Rx'd

Notes

WOW!! kicked my butt...but battled the entire time with hspu!! Thanks to Jeremy as always and Paul and Corey for staying long after there workout. The hardest battle yet for me in crossfit. Big first step in my long battle with hspu. Good day!!!

Notes

Community

Stats

WOD Count

487th

Level

Avg Power Output

21.4 (ft*lbs)/sec (-34.7)

Training Days

61 (2024)

History

Stats

WOD Count

487th

Level

Avg Power Output

21.4 (ft*lbs)/sec (-34.7)

Training Days

61 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 600

Handstand Push-up

568 Reps (+45)

Milestone 1,800

Deadlift

1,683 Reps (+45)

History (12)

Diane

21 Deadlifts 225 lbs
21 Dumbbell Shoulder Press 45 lbs
15 Deadlifts 225 lbs
15 Dumbbell Shoulder Press 45 lbs
9 Deadlifts 225 lbs
9 Dumbbell Shoulder Press 45 lbs

Result

12 mins 18 secs | Not Rx'd 12 mins 18 secs | Not Rx'd

11th WOD 11th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

34 mins 56 secs | Rx'd 34 mins 56 secs | Rx'd 22 mins 38 secs | Rx'd 22 mins 38 secs | Rx'd

Level 45 Level 45 487th WOD 487th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

24 mins 55 secs | Rx'd 24 mins 55 secs | Rx'd 10 mins 1 sec 10 mins 1 sec