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Thomas Cyril Newbon Thomas Cyril Newbon

02-09-2015 6:27 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 10 Push-ups + 8 Air Squats | 503 reps | Rx'd -3.756 rounds

Result

16 rounds + 5 Pull-ups + 10 Push-ups + 8 Air Squats | 503 reps | Rx'd -3.756 rounds

Community

Stats

WOD Count

313th

Level

Avg Power Output

114.3 (ft*lbs)/sec (-25.2)

Training Days

13 (2024)

History

Stats

WOD Count

313th

Level

Avg Power Output

114.3 (ft*lbs)/sec (-25.2)

Training Days

13 (2024)

History

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Pull-up

1,500 Reps

Milestone Reached

Push-up

1,250 Reps

Movement Progress

Milestone 2,000

Pull-up

1,545 Reps (+85)

Milestone 1,750

Push-up

1,380 Reps (+170)

Milestone 2,000

Air Squat

1,992 Reps (+248)

Milestone 5,000

Squat

3,422 Reps (+248)

History (4)

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

8 rounds | Rx'd 8 rounds | Rx'd

Level 18 Level 18 7th WOD 7th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds | 540 reps | Rx'd 18 rounds | 540 reps | Rx'd 10.0 rounds 10.0 rounds

Level 65 Level 65 149th WOD 149th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 8 Push-ups | 613 reps | Rx'd 20 rounds + 5 Pull-ups + 8 Push-ups | 613 reps | Rx'd ⚡2.6 rounds ⚡2.6 rounds

Level 79 Level 79 249th WOD 249th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 10 Push-ups + 8 Air Squats | 503 reps | Rx'd 16 rounds + 5 Pull-ups + 10 Push-ups + 8 Air Squats | 503 reps | Rx'd -3.756 rounds -3.756 rounds

Level 56 Level 56 313th WOD 313th WOD

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