Thomas Cyril Newbon Thomas Cyril Newbon

06-04-2014 6:19 PM

06-04-2014 6:19 PM

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20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds | 540 reps | Rx'd 10.0 rounds

Result

18 rounds | 540 reps | Rx'd 10.0 rounds

Community

Community

Stats

WOD Count

149th

Level

65

Avg Power Output

122.4 (ft*lbs)/sec (+68.0)

Training Days

32 (2024)

History

4

Stats

WOD Count

149th

Level

65

Avg Power Output

122.4 (ft*lbs)/sec (+68.0)

Training Days

32 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Push-up

750 Reps

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

786 Reps (+90)

Milestone 1,250

Push-up

892 Reps (+180)

Milestone 1,500

Air Squat

1,024 Reps (+270)

Milestone 1,500

Squat

1,450 Reps (+270)

History (4)

History (4)

1 / 4
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