btwb

Thomas Cyril Newbon Thomas Cyril Newbon

06-19-2013 10:37 AM

06-19-2013 10:37 AM

Follow

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

8 rounds | Rx'd

Result

8 rounds | Rx'd

Community

Community

Stats

WOD Count

7th

Level

-

Avg Power Output

54.4 (ft*lbs)/sec

Training Days

5 (2024)

History

4

Stats

WOD Count

7th

Level

18

Avg Power Output

54.4 (ft*lbs)/sec

Training Days

5 (2024)

History

4

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 250

Pull-up

40 Reps (+40)

Milestone 250

Push-up

80 Reps (+80)

Milestone 300

Air Squat

120 Reps (+120)

Milestone 750

Squat

120 Reps (+120)

History (4)

History (4)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

8 rounds | Rx'd 8 rounds | Rx'd

Level 18 Level 18 7th WOD 7th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds | 540 reps | Rx'd 18 rounds | 540 reps | Rx'd 10.0 rounds 10.0 rounds

Level 65 Level 65 149th WOD 149th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 8 Push-ups | 613 reps | Rx'd 20 rounds + 5 Pull-ups + 8 Push-ups | 613 reps | Rx'd ⚡2.6 rounds ⚡2.6 rounds

Level 79 Level 79 249th WOD 249th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 10 Push-ups + 8 Air Squats | 503 reps | Rx'd 16 rounds + 5 Pull-ups + 10 Push-ups + 8 Air Squats | 503 reps | Rx'd -3.756 rounds -3.756 rounds

Level 56 Level 56 313th WOD 313th WOD

1 / 4

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Thomas Cyril Newbon. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Thomas Cyril Newbon.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Thomas Cyril Newbon. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Thomas Cyril Newbon. start your free trial