4 Bench Press 200 lbs
15 Pull-ups
3 Bench Press 200 lbs
16 Pull-ups
5 Bench Press 200 lbs
8 Pull-ups
3 Bench Press 200 lbs
10 Pull-ups
2 Bench Press 200 lbs
10 Pull-ups
4 Bench Press 200 lbs
15 Pull-ups
3 Bench Press 200 lbs
16 Pull-ups
5 Bench Press 200 lbs
8 Pull-ups
3 Bench Press 200 lbs
10 Pull-ups
2 Bench Press 200 lbs
10 Pull-ups
Result
Result
76 reps | 4/15, 3/16, 5/8, 3/10, and 2/10 | Rx'dStats
WOD Count
396th
Level
46
Work Performed
27,725 ft*lbs
Training Days
72 (2024)
History
5
Stats
WOD Count
396th
Level
46
Work Performed
27,725 ft*lbs
Training Days
72 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Elite
200 lbs
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,300 Reps (+59)Milestone 400
Bench Press
326 Reps (+17)History (5)
History (5)