20 Bench Press 135 lbs
25 Pull-ups
14 Bench Press 135 lbs
16 Pull-ups
12 Bench Press 135 lbs
16 Pull-ups
12 Bench Press 135 lbs
12 Pull-ups
11 Bench Press 135 lbs
12 Pull-ups
20 Bench Press 135 lbs
25 Pull-ups
14 Bench Press 135 lbs
16 Pull-ups
12 Bench Press 135 lbs
16 Pull-ups
12 Bench Press 135 lbs
12 Pull-ups
11 Bench Press 135 lbs
12 Pull-ups
Result
Result
150 reps | 20/25, 14/16, 12/16, 12/12, and 11/12 | Not Rx'd 94 reps | Not Rx'dNotes
Bench Scaled to 70% of bodyweight (135 lbs) ... needed to help protect shoulder and practice proper form.
Notes
Bench Scaled to 70% of bodyweight (135 lbs) ... needed to help protect shoulder and practice proper form.
Stats
WOD Count
860th
Level
-
Work Performed
47,036 ft*lbs (+26,512)
Training Days
98 (2024)
History
5
Stats
WOD Count
860th
Level
-
Work Performed
47,036 ft*lbs (+26,512)
Training Days
98 (2024)
History
5
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 11,500
Pull-up
11,161 Reps (+81)Milestone 800
Bench Press
761 Reps (+69)History (5)
History (5)