btwb

Alan Pamayo Alan Pamayo

01-01-2014 10:35 PM

01-01-2014 10:35 PM

Follow

Lynne Lynne

Sets
Bench Press, 135 lbs | 22 reps
Pull-up | 24 reps
Bench Press, 135 lbs | 15 reps
Pull-up | 16 reps
Bench Press, 135 lbs | 12 reps
Pull-up | 11 reps
Bench Press, 135 lbs | 12 reps
Pull-up | 14 reps
Bench Press, 135 lbs | 11 reps
Pull-up | 14 reps

Sets
Bench Press, 135 lbs | 22 reps
Pull-up | 24 reps
Bench Press, 135 lbs | 15 reps
Pull-up | 16 reps
Bench Press, 135 lbs | 12 reps
Pull-up | 11 reps
Bench Press, 135 lbs | 12 reps
Pull-up | 14 reps
Bench Press, 135 lbs | 11 reps
Pull-up | 14 reps

Result

151 reps | Not Rx'd 1 reps

Result

151 reps | Not Rx'd 1 reps

Community

Community

Stats

WOD Count

1809th

Level

-

Work Performed

47,100 ft*lbs (+64)

Training Days

1 (2024)

History

5

Stats

WOD Count

1809th

Level

-

Work Performed

47,100 ft*lbs (+64)

Training Days

1 (2024)

History

5

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 16,500

Pull-up

16,394 Reps (+79)

Milestone 1,600

Bench Press

1,518 Reps (+72)

History (5)

History (5)

Lynne

Lynne

4 Bench Press 200 lbs
15 Pull-ups
3 Bench Press 200 lbs
16 Pull-ups
5 Bench Press 200 lbs
8 Pull-ups
3 Bench Press 200 lbs
10 Pull-ups
2 Bench Press 200 lbs
10 Pull-ups

4 Bench Press 200 lbs
15 Pull-ups
3 Bench Press 200 lbs
16 Pull-ups
5 Bench Press 200 lbs
8 Pull-ups
3 Bench Press 200 lbs
10 Pull-ups
2 Bench Press 200 lbs
10 Pull-ups

Result

76 reps | 4/15, 3/16, 5/8, 3/10, and 2/10 | Rx'd 76 reps | 4/15, 3/16, 5/8, 3/10, and 2/10 | Rx'd

Level 46 Level 46 396th WOD 396th WOD

Lynne

Lynne

4 Bench Press 200 lbs
14 Pull-ups
3 Bench Press 200 lbs
17 Pull-ups
3 Bench Press 200 lbs
15 Pull-ups
3 Bench Press 200 lbs
16 Pull-ups
3 Bench Press 200 lbs
17 Pull-ups

4 Bench Press 200 lbs
14 Pull-ups
3 Bench Press 200 lbs
17 Pull-ups
3 Bench Press 200 lbs
15 Pull-ups
3 Bench Press 200 lbs
16 Pull-ups
3 Bench Press 200 lbs
17 Pull-ups

Result

95 reps | 4/14, 3/17, 3/15, 3/16, and 3/17 | Rx'd 95 reps | 4/14, 3/17, 3/15, 3/16, and 3/17 | Rx'd ⚡19 reps ⚡19 reps

Level 56 Level 56 507th WOD 507th WOD

Lynne

Lynne

5 Bench Press 200 lbs
12 Pull-ups
4 Bench Press 200 lbs
9 Pull-ups
4 Bench Press 200 lbs
7 Pull-ups
2 Bench Press 200 lbs
6 Pull-ups
1 Bench Press 200 lbs
6 Pull-ups

5 Bench Press 200 lbs
12 Pull-ups
4 Bench Press 200 lbs
9 Pull-ups
4 Bench Press 200 lbs
7 Pull-ups
2 Bench Press 200 lbs
6 Pull-ups
1 Bench Press 200 lbs
6 Pull-ups

Result

56 reps | 5/12, 4/9, 4/7, 2/6, and 1/6 | Rx'd 56 reps | 5/12, 4/9, 4/7, 2/6, and 1/6 | Rx'd -39 reps -39 reps

Level 38 Level 38 562nd WOD 562nd WOD

Lynne

Lynne

20 Bench Press 135 lbs
25 Pull-ups
14 Bench Press 135 lbs
16 Pull-ups
12 Bench Press 135 lbs
16 Pull-ups
12 Bench Press 135 lbs
12 Pull-ups
11 Bench Press 135 lbs
12 Pull-ups

20 Bench Press 135 lbs
25 Pull-ups
14 Bench Press 135 lbs
16 Pull-ups
12 Bench Press 135 lbs
16 Pull-ups
12 Bench Press 135 lbs
12 Pull-ups
11 Bench Press 135 lbs
12 Pull-ups

Result

150 reps | 20/25, 14/16, 12/16, 12/12, and 11/12 | Not Rx'd 150 reps | 20/25, 14/16, 12/16, 12/12, and 11/12 | Not Rx'd 94 reps | Not Rx'd 94 reps | Not Rx'd

860th WOD 860th WOD

Lynne

Lynne

Sets
Bench Press, 135 lbs | 22 reps
Pull-up | 24 reps
Bench Press, 135 lbs | 15 reps
Pull-up | 16 reps
Bench Press, 135 lbs | 12 reps
Pull-up | 11 reps
Bench Press, 135 lbs | 12 reps
Pull-up | 14 reps
Bench Press, 135 lbs | 11 reps
Pull-up | 14 reps

Sets
Bench Press, 135 lbs | 22 reps
Pull-up | 24 reps
Bench Press, 135 lbs | 15 reps
Pull-up | 16 reps
Bench Press, 135 lbs | 12 reps
Pull-up | 11 reps
Bench Press, 135 lbs | 12 reps
Pull-up | 14 reps
Bench Press, 135 lbs | 11 reps
Pull-up | 14 reps

Result

151 reps | Not Rx'd 151 reps | Not Rx'd 1 reps 1 reps

1809th WOD 1809th WOD

1 / 5

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial