5 Bench Press 200 lbs
12 Pull-ups
4 Bench Press 200 lbs
9 Pull-ups
4 Bench Press 200 lbs
7 Pull-ups
2 Bench Press 200 lbs
6 Pull-ups
1 Bench Press 200 lbs
6 Pull-ups
5 Bench Press 200 lbs
12 Pull-ups
4 Bench Press 200 lbs
9 Pull-ups
4 Bench Press 200 lbs
7 Pull-ups
2 Bench Press 200 lbs
6 Pull-ups
1 Bench Press 200 lbs
6 Pull-ups
Result
Result
56 reps | 5/12, 4/9, 4/7, 2/6, and 1/6 | Rx'd -39 repsNotes
Deadhang Pull-Ups!
Notes
Deadhang Pull-Ups!
Stats
WOD Count
562nd
Level
38
Work Performed
20,524 ft*lbs (-13,987)
Training Days
211 (2024)
History
5
Stats
WOD Count
562nd
Level
38
Work Performed
20,524 ft*lbs (-13,987)
Training Days
211 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Elite
200 lbs
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,357 Reps (+40)Milestone 600
Bench Press
586 Reps (+16)History (5)
History (5)