Result
Result
12 mins 39 secs | Rx'd 43 secsNotes
Garage workout. No competition. Russian KB swings.
Notes
Garage workout. No competition. Russian KB swings.
Stats
WOD Count
608th
Level
38
Avg Power Output
91.8 (ft*lbs)/sec (-5.1)
Training Days
17 (2024)
History
8
Stats
WOD Count
608th
Level
38
Avg Power Output
91.8 (ft*lbs)/sec (-5.1)
Training Days
17 (2024)
History
8
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 470,000
Run
459,274 Meters (+1,200)Milestone 8,500
Pull-up
8,104 Reps (+36)Milestone 4,250
Kettlebell Swing
4,113 Reps (+63)History (8)
History (8)