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Sergei Gudz Sergei Gudz

05-04-2011 10:57 PM

05-04-2011 10:57 PM

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Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 16 kg
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 16 kg
12 Pull-ups

Result

12 mins 52 secs | Not Rx'd

Result

12 mins 52 secs | Not Rx'd

Notes

Pull ups with a green band

Notes

Pull ups with a green band

Community

Community

Stats

WOD Count

2nd

Level

-

Avg Power Output

≈ 83.3 (ft*lbs)/sec

Training Days

2 (2024)

History

8

Stats

WOD Count

2nd

Level

-

Avg Power Output

≈ 83.3 (ft*lbs)/sec

Training Days

2 (2024)

History

8

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 10,000

Run

1,800 Meters (+1,200)

Milestone 250

Pull-up

36 Reps (+36)

Milestone 250

Kettlebell Swing

99 Reps (+63)

History (8)

History (8)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 16 kg
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 16 kg
12 Pull-ups

Result

12 mins 52 secs | Not Rx'd 12 mins 52 secs | Not Rx'd

2nd WOD 2nd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 20 secs | Rx'd 12 mins 20 secs | Rx'd 32 secs | Rx'd 32 secs | Rx'd

Level 40 Level 40 63rd WOD 63rd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 15 secs | Rx'd 13 mins 15 secs | Rx'd 55 secs 55 secs

Level 34 Level 34 153rd WOD 153rd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 19 secs | Rx'd 13 mins 19 secs | Rx'd 4 secs 4 secs

Level 33 Level 33 179th WOD 179th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 10 secs | Rx'd 10 mins 10 secs | Rx'd ⚡3 mins 9 secs ⚡3 mins 9 secs

Level 67 Level 67 485th WOD 485th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 56 secs | Rx'd 11 mins 56 secs | Rx'd 1 min 46 secs 1 min 46 secs

Level 44 Level 44 501st WOD 501st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 39 secs | Rx'd 12 mins 39 secs | Rx'd 43 secs 43 secs

Level 38 Level 38 608th WOD 608th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 54 secs | Rx'd 12 mins 54 secs | Rx'd 15 secs 15 secs

Level 35 Level 35 611th WOD 611th WOD

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