February 23, 2015 10:05 PM
9 mins 58 secs | Rx'd
Level 71
1114th WOD
Result
Result
9 mins 58 secs | Rx'd ⚡ 1 min 38 secsNotes
missed one snatch. need to work on MU tech. working way too hard on the kip and first pull. Pr though!
Notes
missed one snatch. need to work on MU tech. working way too hard on the kip and first pull. Pr though!
Stats
WOD Count
1114th
Level
71
Avg Power Output
73.6 (ft*lbs)/sec (+13.6)
Training Days
32 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
1114th
Level
71
Avg Power Output
73.6 (ft*lbs)/sec (+13.6)
Training Days
32 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
10:00
Milestone Reached
Squat Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 1,300
Muscle-up
1,262 Reps (+21)Milestone 1,125
Ring Muscle-up
1,108 Reps (+21)Milestone 3,000
Snatch
2,742 Reps (+21)Milestone 550
Squat Snatch
517 Reps (+21)Milestone 20,000
Squat
17,896 Reps (+21)History (5)
History (5)
