August 23, 2011 11:12 PM
20 mins 50 secs | Not Rx'd
51st WOD
Result
Result
20 mins 50 secs | Not Rx'dNotes
two of my least fav's: muscle ups/ snatch/squats...no beauno. But, i did more muscle ups in one workout then what i had ever done.... combined! the snatch/squat was a lot smoother; considerable less weight, but smoother. finished my last 4 MU by lowering the rings and jumping through. tough workout!
Notes
two of my least fav's: muscle ups/ snatch/squats...no beauno. But, i did more muscle ups in one workout then what i had ever done.... combined! the snatch/squat was a lot smoother; considerable less weight, but smoother. finished my last 4 MU by lowering the rings and jumping through. tough workout!
Stats
WOD Count
51st
Level
-
Avg Power Output
27.0 (ft*lbs)/sec
Training Days
39 (2024)
History
5
Stats
WOD Count
51st
Level
-
Avg Power Output
27.0 (ft*lbs)/sec
Training Days
39 (2024)
History
5
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
20 Reps
Movement Progress
Movement Progress
Milestone 30
Muscle-up
21 Reps (+21)Milestone 40
Ring Muscle-up
21 Reps (+21)Milestone 200
Snatch
187 Reps (+21)Milestone 25
Squat Snatch
21 Reps (+21)Milestone 1,500
Squat
913 Reps (+21)History (5)
History (5)
