November 30, 2012 6:00 AM
20 mins 27 secs | Rx'd
Level 58
393rd WOD
Result
Result
20 mins 27 secs | Rx'd 23 secs | Rx'dNotes
Too many missed snatches. First wod going over head since the shoulder came out...no pain, just unstable in the catch. Need to do this one again....redemption.
Notes
Too many missed snatches. First wod going over head since the shoulder came out...no pain, just unstable in the catch. Need to do this one again....redemption.
Stats
WOD Count
393rd
Level
58
Avg Power Output
33.0 (ft*lbs)/sec (+6.0)
Training Days
164 (2024)
History
5
Stats
WOD Count
393rd
Level
58
Avg Power Output
33.0 (ft*lbs)/sec (+6.0)
Training Days
164 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 400
Muscle-up
399 Reps (+21)Milestone 450
Ring Muscle-up
399 Reps (+21)Milestone 1,000
Snatch
684 Reps (+21)Milestone 200
Squat Snatch
172 Reps (+21)Milestone 7,500
Squat
7,254 Reps (+21)History (5)
History (5)
