btwb

Tom Nugent Tom Nugent

05-06-2011 12:27 PM

Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

6 mins 34 secs | Rx'd 7 secs

Result

6 mins 34 secs | Rx'd 7 secs

Notes

1000m Row 3:36, Thrusters unbroken but slow, pull-ups unbroken. Need to speed up thruster pace and transition to PR.

Notes

1000m Row 3:36, Thrusters unbroken but slow, pull-ups unbroken. Need to speed up thruster pace and transition to PR.

Community

Stats

WOD Count

807th

Level

Avg Power Output

184.0 (ft*lbs)/sec (-1.4)

Training Days

93 (2024)

History

Stats

WOD Count

807th

Level

Avg Power Output

184.0 (ft*lbs)/sec (-1.4)

Training Days

93 (2024)

History

Achievements

Workout Achievement

Legend

7:00

Milestone Reached

Pull-up

8,500 Reps

Movement Progress

Milestone 80,000

Row

75,045 Meters (+1,000)

Milestone 9,000

Pull-up

8,524 Reps (+30)

Milestone 20,000

Squat

19,181 Reps (+50)

Milestone 2,000

Thruster

1,882 Reps (+50)

History (7)

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins 5 secs | Rx'd 8 mins 5 secs | Rx'd

Level 70 Level 70 23rd WOD 23rd WOD

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

7 mins | Rx'd 7 mins | Rx'd 1 min 5 secs 1 min 5 secs

Level 88 Level 88 199th WOD 199th WOD

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

6 mins 27 secs | Rx'd 6 mins 27 secs | Rx'd ⚡33 secs ⚡33 secs

Level 95 Level 95 597th WOD 597th WOD

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

6 mins 34 secs | Rx'd 6 mins 34 secs | Rx'd 7 secs 7 secs

Level 93 Level 93 807th WOD 807th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 47 secs | Rx'd 6 mins 47 secs | Rx'd 13 secs 13 secs

Level 90 Level 90 3475th WOD 3475th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 56 secs | Rx'd 7 mins 56 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 72 Level 72 5074th WOD 5074th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 24 secs | Rx'd 7 mins 24 secs | Rx'd 32 secs 32 secs

Level 82 Level 82 6089th WOD 6089th WOD

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