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Tom Nugent Tom Nugent

11-01-2010 12:20 PM

Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

6 mins 27 secs | Rx'd ⚡ 33 secs

Result

6 mins 27 secs | Rx'd ⚡ 33 secs

Notes

PR with Michelle before class. 1000m Row at 3:38, 50 thrusters at 5:45. Unbroken PU and thrusters at steady pace.

Notes

PR with Michelle before class. 1000m Row at 3:38, 50 thrusters at 5:45. Unbroken PU and thrusters at steady pace.

Community

Stats

WOD Count

597th

Level

Avg Power Output

185.4 (ft*lbs)/sec (+15.1)

Training Days

249 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

597th

Level

Avg Power Output

185.4 (ft*lbs)/sec (+15.1)

Training Days

249 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

7:00

Movement Progress

Milestone 60,000

Row

59,635 Meters (+1,000)

Milestone 6,500

Pull-up

6,477 Reps (+30)

Milestone 15,000

Squat

14,705 Reps (+50)

Milestone 1,250

Thruster

1,161 Reps (+50)

History (7)

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins 5 secs | Rx'd 8 mins 5 secs | Rx'd

Level 70 Level 70 23rd WOD 23rd WOD

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

7 mins | Rx'd 7 mins | Rx'd 1 min 5 secs 1 min 5 secs

Level 88 Level 88 199th WOD 199th WOD

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

6 mins 27 secs | Rx'd 6 mins 27 secs | Rx'd ⚡33 secs ⚡33 secs

Level 95 Level 95 597th WOD 597th WOD

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

6 mins 34 secs | Rx'd 6 mins 34 secs | Rx'd 7 secs 7 secs

Level 93 Level 93 807th WOD 807th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 47 secs | Rx'd 6 mins 47 secs | Rx'd 13 secs 13 secs

Level 90 Level 90 3475th WOD 3475th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 56 secs | Rx'd 7 mins 56 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 72 Level 72 5074th WOD 5074th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 24 secs | Rx'd 7 mins 24 secs | Rx'd 32 secs 32 secs

Level 82 Level 82 6089th WOD 6089th WOD

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