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Tom Nugent Tom Nugent

08-09-2016 8:09 PM

08-09-2016 8:09 PM

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Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 47 secs | Rx'd 13 secs

Result

6 mins 47 secs | Rx'd 13 secs

Notes

Rowed way too slow to PR. Got off around 3:50. UB thrusters and pull-ups.

Notes

Rowed way too slow to PR. Got off around 3:50. UB thrusters and pull-ups.

Community

Community

Stats

WOD Count

3475th

Level

90

Avg Power Output

178.4 (ft*lbs)/sec (-5.6)

Training Days

158 (2024)

History

7

Stats

WOD Count

3475th

Level

90

Avg Power Output

178.4 (ft*lbs)/sec (-5.6)

Training Days

158 (2024)

History

7

Achievements

Achievements

Workout Achievement

Legend

7:00

Movement Progress

Movement Progress

Milestone 270,000

Row

267,208 Meters (+1,000)

Milestone 21,500

Pull-up

21,130 Reps (+30)

Milestone 67,500

Squat

65,770 Reps (+50)

Milestone 7,000

Thruster

6,844 Reps (+50)

History (7)

History (7)

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins 5 secs | Rx'd 8 mins 5 secs | Rx'd

Level 70 Level 70 23rd WOD 23rd WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

7 mins | Rx'd 7 mins | Rx'd 1 min 5 secs 1 min 5 secs

Level 88 Level 88 199th WOD 199th WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

6 mins 27 secs | Rx'd 6 mins 27 secs | Rx'd ⚡33 secs ⚡33 secs

Level 95 Level 95 597th WOD 597th WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

6 mins 34 secs | Rx'd 6 mins 34 secs | Rx'd 7 secs 7 secs

Level 93 Level 93 807th WOD 807th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 47 secs | Rx'd 6 mins 47 secs | Rx'd 13 secs 13 secs

Level 90 Level 90 3475th WOD 3475th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 56 secs | Rx'd 7 mins 56 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 72 Level 72 5074th WOD 5074th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 24 secs | Rx'd 7 mins 24 secs | Rx'd 32 secs 32 secs

Level 82 Level 82 6089th WOD 6089th WOD

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